Monday, December 13, 2010

Taxing Sodas Won't Spur Much Weight Loss, Study Says


Of course it won't "spur" weight loss. Folks will just get those calories from a million other less expensive, but just as sugar-laden, foods. 

But...what about all that extra money the state rakes in from the added tax revenue? Couldn't it be used to go toward weight loss education programs, etc. Well, if you buy into the supply-side notion of economic theory, the more you tax hard working folks, the more they refuse to pay the tax...and the less revenue you get.

Taxing soda = not so good. Here's the link to the article...

Saturday, December 11, 2010

Friday, December 10, 2010

Is Paleo + Intermittent Fasting the Ultimate Diet for Guys?

Good piece from Health Habits, and the general guidelines I use during the week. Except I usually go way heavier on the (paleo) calories between lunch and bedtime. http://www.healthhabits.ca/2010/12/09/paleo-intermittent-fasting-ultimate-die...&utm_medium=feed&utm_campaign=feed

Life Wellness

Monday, November 29, 2010

Can a Cup of Coffee Ease the Symptoms of Asthma?

From the NY Times...

The suspicion stems in part from its chemical structure, which resembles that of theophylline, a common asthma medication that relaxes the airway muscles and relieves wheezing,shortness of breath and other respiratory problems. Indeed, when caffeine is ingested and broken down by the liver, one byproduct is small amounts of theophylline.

The article does note that the improvements, if any, are "slight" and aren't a replacement for medication.

Tuesday, November 2, 2010

Interval training reduces arterial stiffness (Say what now?)

A recent study was brought to my attention by Health Habits today. Turns out HIIT (High Intensity Interval Training) reduces arterial stiffness better than "continuous" (as in, long, slow and boring) cardio work. Arterial stiffness, for those not in the know, is "associated with an increased risk of cardiovascular events."

And those "events" aren't the cool, fun, happy kind, either. You get the drift.

A type of HIIT that I use frequently is called the Tabata Method, so named for the dude who came up with it, Izumi Tabata. A complete Tabata session is exactly 4 minutes long...then you're done. Here's the deal: you rock 20 seconds of all-out cardio effort -- whether it be sprints, stationary bike, whatever -- then rest for 10 seconds. Repeat this cycle 8 times for a total of 4 minutes. It's important that the 20 second effort phases be absolutely full throttle.

Saturday, October 30, 2010

Sugary Drinks Raise Diabetes Risk by 26 Percent

It's not surprising that soda and similar drinks raise the risk of diabetes, but the percentage by which the risk increases is startling...

From WebMD:

Habitual drinkers -- those drinking one to two sugar-sweetened beverages a day on average -- had a 26% increased risk of developing type 2 diabetes and a 20% increased risk for developing metabolic syndrome compared to those who drank the beverages once a month or not at all. [more]

- Daily Life Wellness 

Tuesday, October 26, 2010

Maggie Doyne, Founder of the BlinkNow Foundation

If you can spare 20 minutes or so...check out this video. Maggie Doyne, at the age of 18, started a school for orphans in the foothills of Nepal. Very cool.

Monday, October 25, 2010

Drinking green tea helps prevent breast cancer

From FoodConsumer.org:

Drinking more than 3 cups of green tea a day was correlated with 27 percent reduced risk of breast cancer recurrence, the review study showed. The risk reduction was statistically significant. [more]

Friday, October 22, 2010

Up to one-third of U.S. adults could have diabetes by 2050

That's the finding of a recent study by the CDC:

"If recent increases in diabetes incidence continue and diabetes mortality is relatively low, prevalence will increase to 33% by 2050. A middle-ground scenario projects a prevalence of 25% to 28% by 2050," Theodore J. Thompson, of the agency's Division of Diabetes Translation, and colleagues reported Friday in the journal Population Health Metrics."

That's an alarming number, but, given the state and direction of health overall in this country, it really shouldn't come as a surprise.

- Daily Life Wellness

Thursday, October 14, 2010

More Reasons to Avoid McDonald's...If You Value Your Health


There are many reasons to avoid McDonald's if you're at all interested in maintaining your health. Everyone knows this...I think. But I just happened to come across two more reasons recently.

First up: The Happy Meal Project. New York City artist Sarah Davies left a Happy Meal (burger and fries) on a shelf and photographed it every day for six months. Perhaps to no one's surprise...the burger and fries seemingly did not change at all in appearance...in six months. Think this stuff is good for you? You be the judge.

Check out Sarah's pic from Day 171...

Tasty: Looking a little dry and with an 'acrylic sheen', but the burger has no signs of mould

Next up: Ever heard of Advanced Glycation End-products (AGEs)? How about Acrylamides? No? Turns out these pleasant sounding additives are both found in...french fries. The Heart Scan Blog tells us that AGEs block the effects of insulin in the body, leading to increased blood sugar (not a good thing), and also lead to high blood pressure. Even better, a study found that "Acrylamide causes cancer in rats when administered orally in high dose experiments, increasing tumors in the nervous system, oral cavity, peritoneum, thyroid gland, mammary gland, uterus, and clitoris." Good stuff.

Look, I'm the first one to admit that I chow down on McDonald's from time to time -- but if this stuff is a dietary staple for you, hopefully this info will put a scare in you. If not this, then Morgan Spurlock's great film, Super Size Me, definitely will.

Thursday, September 30, 2010

14,436 Pounds of Unwanted Medicine Collected in NJ


That's more than 7 tons of prescription and over-the-counter medication, with a reported street value of $50 million. It was collected by the DEA last weekend as part of "Operation Take Back."

According to John G. McCabe Jr., acting special agent in charge of the DEA’s New Jersey Division:

“Prescription overdose deaths now account for more deaths than all hard drugs combined,” said McCabe. Unintentional deaths from many of the drugs collected Saturday increased 110 percent from 1995 to 2009, he added.

Tuesday, September 28, 2010

Can This Really Prevent the Common Cold?


Everyone is searching for the magic "cold-killer" bullet. Of course, at this point nothing but time itself can "cure" a cold, but here's one thing you can do to ease cold symptoms: gargle salt water...

I know...you're already well-aware of the salt water deal. (Who isn't?) But did you know you can use it to prevent upper respiratory tract infections from occurring in the first place? 

A study by the American Journal of Preventative Medicine had test subjects gargle salt water three times a day. The "garglers" had a 40 percent decrease in infections vs. a "non-gargler" control group. 

Easy enough to implement, cost-effective, and harmless.

Now go gargle some salt water.

Monday, September 27, 2010

The Secret to Avoiding Celiac Disease



Celiac, an autoimmune disease brought about by an intolerance to gluten (commonly found in grains), is on the rise.

Interestingly, a recent study indicates that "environmental factors cause an individual's immune system to lose tolerance to gluten." What about gluten itself causing intolerance to gluten? Couldn't that be a possibility?

Researchers hope to one day identify these mysterious environmental factors and develop a treatment. Hello? How about not eating gluten containing food? Another reason to give paleo (affiliate link) a shot.

Saturday, September 25, 2010

Fitness Industry Strategy for the Digital Age


The bankruptcy filing of Blockbuster Video a few days ago should not have surprised anyone. It's been a long time coming. The "all things to all people" model is dying...and quickly. Plus, shutting a few stores, raising prices, and tightening the screws on returns -- as Blockbuster did several months ago -- does not make for a customer-friendly strategy.

But, you may be asking yourself, "How the hell does this relate to health and life wellness?" Glad you asked.

The niche player in health and fitness will be the successful player of the future -- as opposed to Blockbuster model.

The successful gym...the successful health food store (online or brick & mortar)...the successful fitness trainer of the future will be tightly niched and focused on serving a "tribe" (to borrow a phrase by Seth Godin) of raving fans.

In the past, content was filtered through publishers (books, newspapers, etc.) who were the lone arbiters of what we consumed.

These days, in most cases, there is no friction between content consumption and content production. Meaning, if you want to find a dude who specializes in healing lower back pain with yoga (or whatever solution you're looking for) it's just a few mouse clicks away.

Folks are finding solutions to problems they never knew they had. And as a result of interest generated through freely available information, new solutions spring up in response to meet the need. Witness the burgeoning popularity of CrossFit and Paleo (affiliate link), as examples of the free flow of information. 

However...because of the information overload that's happening, the trick will be weeding through the haystack to find the needle. But it's out there.

Thursday, September 23, 2010

What A Gym Really Needs


While this article by Louie Simmons of Westside Barbell has been circulating for some time (I know I've seen it before), it's recent re-publishing on ironbrutality.com is timely -- only because I wrote about what my own dream gym would look like in another post recently.

Lou gets into what a gym really needs, as the title suggests. His gym places far more emphasis on function over form -- a concept that too many gyms are straying from these days, in my opinion.

If you're not familiar with Westside, they get back to basics with equipment and training in general -- and they do it intensely. For example, they'll hang forearm thick chain lengths over barbells IN ADDITION to more than a few plates on each side, then rock some floor presses. The results speak for themselves: 500 lb. plus bench presses seem to be fairly common at Westside.

Needless to say, there's not much of that happening at my Gold's. In fairness to Gold's, though, I realize they're not set up for that kind of powerlifting crowd. 

But, damn, can't a guy expect there to be at least a single power rack...at a Gold's Gym of all places? Just take out 15 or 20 treadmills (you'll still have about 60 left)...then replace with some more iron.

Tuesday, September 21, 2010

Every 90 seconds a woman dies in childbirth somewhere in the world.


That's the grim -- and heartbreaking -- statistic from Amnesty International. The organization is highlighting this and other global health concerns to coincide with the United Nations Summit on the Millennium Development Goals this week in New York City. Hunger, AIDS and clean drinking water are all on the docket for discussion.

90 percent of maternal deaths occur in sub-Saharan Africa and South Asia, according to the New York Times.

But, even with all our westernized medical advances, the United States doesn't stack up so well...

"When it comes to mortality rates — measured as the number of maternal deaths per 100,000 live births — the United States ranked 50th on a United Nations list of countries, behind nearly all other industrialized nations and even behind not-so-prosperous ones like Serbia and Slovakia. In some respects, the American situation has worsened in the last two decades, said Nan Strauss, an Amnesty researcher."

Even though the death rate is a fraction of what it was a century ago, of major concern is that relatively little progress has been seen in the last two decades. 

Photo

Monday, September 20, 2010

Why You Should Demand Nap Time at Work


When pilots are given a nap of just 30 minutes on long haul flights, they experience a 16 per cent increase in their reaction time. Nonnapping pilots experience a 34 per cent decrease over the course of the flight. 

And, according to scientists, the best time for a nap is between 1 and 3PM -- right smack in the middle of your workday.

So, with this research in hand, walk over to the boss and explain the situation. Then, retire to your office or cube for 30 minutes of shuteye.

Let me know how it goes. 

Sunday, September 19, 2010

Pot-Flavored Ice Cream Offered in Medical Marijuana Shop


The shop, Crème De Canna in California, sells half pint tubs Ben & Jerry's-style. The big difference is that the pot pints come packed with actual cannabis, the equivalent of smoking eight joints, according to the store.

Owner Jonathan Kolodinski says that customers often "come back for seconds, thirds and fourths" after sampling flavors like Banannabis Foster and Triple Chocolate Brownie.

Critics of the store say the product is "grabbing the wrong sort of attention." (Wrong. From a marketing standpoint it's genius.)

But, just in case, each pint is labeled "keep out of reach of children," and only doctor-blessed, card-carrying "patients" can actually buy the stuff. 

You just can't eat it in the store.

Photo: atroszko

Friday, September 17, 2010

$2.7 Billion in Extra Fuel Needed to Transport Obese Americans


That's the finding of the Brookings Institution in Washington, D.C. This is the cost estimate of the additional annual fuel needed by noncommercial vehicles to transport the added weight of an increasingly obese population.

But it doesn't end there.

Brookings estimated several frictional costs on the economy related to obesity, including childhood obesity ($14.3 Billion) and work absenteeism ($3.38-$6.38 Billion), among others.

Total estimated cost on the economy across all categories studied: A staggering $215 Billion. 

Thanks to Health Habits for the link.

Photo: punchteach

Thursday, September 16, 2010

Reason Number 632 to Quit Smoking: Healthy Kids (Duh!)


...As if you didn't know that already.

A new study researched the effects of a four year old ban on smoking in all enclosed public places in Scotland. One of the happy results: An 18 percent reduction in hospitalizations for children with life threatening asthma episodes. That's good news. 

In addition, doctors also found that breathing problems fell for folks most likely to be subject to second hand smoke, namely bartenders and waiters.

Critics (who the hell would criticize something like this?) contended that smokers would simply smoke more at home. But, in fact, the law prompted many to ban tobacco use in the their homes as well, according to the study.

- Daily Life Wellness 

Photo: cangrejo

Wednesday, September 15, 2010

Could This Be the Number One Most Ridiculous Fat Loss Method Ever?

Wow. Things just get sillier and sillier.

From the hallowed halls of the Wall Street Journal, of all places (emphasis mine):

"With Zeltiq's CoolSculpting device, you sit in a chair while a technician sucks a handful of fat into a gizmo the size of a paperback that holds on tight and starts chilling. The area goes cold, then numb while you read, sleep or relax for about an hour while your fat cells receive a fatal, freezing dose."

The idea is that this thing blasts your fat away by "crystallizing" those diabolical fat cells which then "die an early, natural death." Each treatment will set you back from $1500 to $3000, but "a large belly or muffin top may require two." Takes 3 to 4 months to see the results of this mysterious magical device.

Of course, what they don't tell you in the fancy four color brochure is that you could lose the weight without the Zeltiq in the same 3 or 4 months -- plus save three grand -- by eating properly and exercising

But that would mean work. And who wants that?

- Daily Life Wellness 

Photo: nemrah

Tuesday, September 14, 2010

Corn Syrup Producers Want Extreme Makeover


In a bid to wipe the slate clean and improve their much-maligned image, high fructose corn syrup makers are changing the sweetener's name to...corn sugar. And the Corn Refiner's Association is sparing no expense to get the word out.

Ridiculous? Yes. It's the same unhealthy stuff, no matter what name you slap on it.

Food producers have been trying to distance themselves from this albatross lately in favor of plain old sugar.  But, according to this guy (among others)...

"...sugar and high fructose corn syrup are nutritionally the same, and there's no evidence that the sweetener is any worse for the body than sugar, said Michael Jacobson, executive director of the Center for Science in the Public Interest. The bottom line is people should consume less of all sugar."

Wise words. 

Photo: shanii 

Sunday, September 12, 2010

Plenty of Flu Vaccine Available. So Get On It.


I've mentioned this already but it bears repeating: Go ahead and get your flu vaccine -- and soon. This year you get protected against swine (H1N1) and two more strains, including the potentially dangerous H3N2 variety -- all in the same single dose. 

Easy, right?

And many health plans, including Medicare, are now providing vaccinations without co-pays or deductibles. While I don't agree with every proclamation of the so-called "health officials," I think they're on the right track by recommending that nearly everyone get the shot. (Exceptions: children younger than 6 months and those with egg allergies.)

It also bears repeating that a diet with lots of vegetables and fruits -- and zero grains and cereals -- is your best first defense against many different ailments, including flu.

Photo: Leonardini

Saturday, September 11, 2010

When Does Old Age Start?


You can now breathe a sigh of relief if you were worried about getting older. Apparently scientists have discovered that old age no longer starts at 65!

With folks living longer and healthier these days, 65 just isn't the same as it used to be. This isn't really breaking news, of course. It's no secret that medicine has come a long way, and 65 year olds are, on the whole, healthier than they were 40 years ago.

The real question is how this obesity epidemic plays out in the coming decades. The trend above may very well head the other way at some point -- despite the advances of medicine.

- DLW

Friday, September 10, 2010

Experts say big egg farms can mean big problems - The Associated Press

Google_Health News

Kansas City Star

Experts say big egg farms can mean big problems
The Associated Press
CHAMPAIGN, Ill. — From the first days of the recent recall of 550 million eggs from two Iowa farms, one issue about large-scale agriculture has been clear: When something goes wrong on a big farm, it's going to be a big problem. ...
USDA Graders Saw Bugs and Trash at Egg Producer; Didn't Tell FDAWall Street Journal (blog)
MU avoids egg recall dangersUM Maneater
USDA knew of problems at farm behind egg recall: reportReuters
OregonLive.com -TopNews United States
all 240 news articles »
Sent with Reeder

Thursday, September 9, 2010

'Magic Mushroom' Might Help Cancer Patients


In a small study, researches gave a "controlled dose" of 'shrooms to folks with advanced cancers. Patients reported improved moods long after the single dose was administered. No one reported a bad trip -- in fact, "the trips tended to be good," according to the article. (Shock!)

According to the researchers, the biggest problem was getting the funding and "necessary approvals" for the study. Apparently no one realized that a quick trip down to the local college or university would have produced enough of the stuff for multiple studies -- approval free!

Wednesday, September 8, 2010

Study Suggests Vitamin D Better Than Flu Vaccine

A new study is suggesting that good old Vitamin D may be more effective at preventing flu...than an actual flu vaccine. And that goes for both the standard and swine varieties, in case you were wondering.

Vitamin D is getting a lot of press these days in the health community. It's been credited in the prevention of autoimmune disease to the construction of healthy bones. The "recommended" daily dosage of the vitamin is 200 IU (more for kids), but I'm seeing more and more proof for increasing that. 

Personally, I've been taking 2000 IU (international units) of Vitamin D for the past 6 months or so, to combat the effects of the limited amount of  grain/cereals I ingest these days, among other things.

But...in thinking about it now, I haven't had so much as a sniffle in those same 6 months. Coincidence? Who knows, but I'm happy to continue taking my Vitamin D supplement...and of course fish oil.

Photo: techny

Monday, September 6, 2010

Henry Rollins implores you not to eat at McDonald's (in his own special way)

The always timely and useful Health Habits fired this one off today...and it's a good one. It's a slap-you-in-the-face kind of rant by Henry Rollins of Black Flag fame, (among others.) If you're somehow a regular at McDonald's this video will scare the pants off you, and at least cause you to think twice before going back -- lest Rollins show up at your door and beat the hell out of you.

And if the Rollins rant isn't enough to keep you away from the golden arches...then the movie Supersize Me definitely will...

Check this out...

Eat whole foods, lift heavy things, sprint , lose weight, feel better, live longer. Simple.

Sunday, September 5, 2010

Hartz Mountain recalls nearly 75,000 bags of dog treats

This one is for Fido. Hartz Mountain has recalled the treats due to salmonella concerns. The product in question? Hartz Naturals Real Beef Treats for Dogs, stamped with the lot code BZ0969101E. No reports of illness have been received...yet. So if you have 'em, toss 'em.

Friday, September 3, 2010

Modified Salmon Is Safe, FDA Says

The other shoe has yet to drop on this one, I predict.

"Genetically engineered" salmon? This has catastrophe written all over it.

-Daily Life Wellness

via Health - Google News on 9/3/10


TheNewsTribune.com

Modified Salmon Is Safe, FDA Says
New York Times
A salmon genetically engineered to grow quickly is safe to eat and poses little risk to the environment, the Food and Drug Administration said Friday. A salmon genetically engineered to grow faster and an unmodified salmon of the same ...
Genetically modified salmon safe to eat, FDA report saysLos Angeles Times
Gene-Altered Salmon Won't Harm Other Fish, FDA SaysBusinessWeek
US FDA staff--Aqua Bounty biotech salmon OK to eatReuters
MyFox Chicago -DigitalJournal.com -Bay Area Indymedia
all 65 news articles »

Thursday, September 2, 2010

Michael Douglas and Throat Cancer

If you haven't seen the Letterman interview with Michael Douglas yet, get out from under your rock and check it out.

No doubt by now you've heard that Douglas has stage 4 throat cancer, and has been undergoing hardcore chemo since his diagnosis some three weeks ago.

Smoking is a major cause of oropharyngeal cancer, the type of "throat cancer" Douglas is suspected of suffering from. Heavy drinking is also a cause; both are things Douglas has been known for in the past. But oropharyngeal cancer can also stem from human papillomavirus (HPV), a sexually transmitted virus.

Treatment can include radiation coupled with chemotherapy and, in the late stage variety, surgery, to remove the affected portions of the tongue.

Fortunately, Douglas' doctors say his odds of survival are 80 percent.

This particular cancer can be tough to detect, so see an ear, nose and throat doctor if any of the following last longer than three weeks:
  • Throat pain
  • Difficulty swallowing
  • Ear pain
  • Bleeding in the mouth or throat
  • Hoarseness
  • A lump in the throat, or the feeling that something is stuck

Wednesday, September 1, 2010

Too Fat to Fight? Army Revises Fitness Program

In response to recruits that are "too fat to fight" the U.S. Army has revised its basic physical training program.

How's this for a statistic:

“Between 1995 and 2008, the proportion of potential recruits who failed their physicals each year because they were overweight rose nearly 70 percent”

That's a lot of recruits -- and a lot of failing. No wonder they needed to switch things up.

The powers that be have incorporated more yoga-like stretching exercises to promote overall fitness. In addition, more sprinting has been added -- something dear to my heart -- and less distance running.

Also gone is the soda at the mess hall, replaced by milk and green leafy vegetables. It's a good start, but if they really want to ramp up weight loss, go heavier on the meats (for the non-vegetarians), vegetables, and fruit, and eliminate grains altogether.

Photo: valike

Tuesday, August 31, 2010

Your Muscles Have Memory


A new study is suggesting that muscles retain memory and are able to bounce back quickly after a period of no exercise.

This is interesting stuff. From my perspective, the most crucial part is quoted as follows from the article:

"As people age, their ability to build muscle mass declines. The new study suggests that pumping muscles full of nuclei early in life could help stave off muscle loss with age. This could be an argument for mandatory physical training in schools."

Promoting exercise to kids is a good idea, of course, and I don't think anyone would disagree with that. We can just add the above to the long list of exercise benefits.


Photo: Vierdrie

Monday, August 30, 2010

Bad Trend: Company recalls ground beef after E. coli reports


In what is now becoming a ridiculous -- and very disturbing -- trend in the food supply chain, yet another recall is in effect. This time the culprit is potentially contaminated (E. coli) ground beef.

Cargill Meat Solutions Corp. (Are they kidding with that name? Meat solutions?) has recalled some 8,500 pounds of the stuff.

With all the recalling going on, what's your "meat solution?" 

Well, your best bet -- if you can afford it -- is to buy pastured grass-fed/grass-finished beef. It's not cheap...certainly by comparison to the stuff you can buy in bulk from BJ's.

An alternative solution, and one that I often take advantage of, is the local butcher. Mine provides grass-fed/grain-finished ground beef raised locally at about $3.79 a pound. He knows where his beef comes from and he stands by its quality. It's no contamination-free guarantee of course, but the odds are in my favor -- much more so than the beef you buy at the big box stores.

At the butcher I'll usually buy about 6 pounds of ground beef split into 2 pound portions, and freeze it.

- Daily Life Wellness  

Photo: juliaf

Friday, August 27, 2010

Black Rice Packs Bigger Antioxidant Punch Than Blueberries?


Talk about your bold claims...but that's the message.

According to new research:

"Just a spoonful of black rice bran contains more health promoting anthocyanin antioxidants than are found in a spoonful of blueberries, but with less sugar and more fiber and vitamin E antioxidants," researcher Dr. Zhimin Xu, associate professor of food science at Louisiana State University Agricultural Center in Baton Rouge, said."

OK. If that's the case, where has this new "wonder rice" been hiding all these years? Of course rice isn't on the paleo diet spectrum. But if you don't otherwise have issues with grains, then a bit here and there won't be the end of the world -- especially with a grain that's packing as much heat as this one, apparently.

Good luck finding the stuff. My guess is that your first stop should probably be Trader Joe's or Whole Foods if you want to get your hands on some.

Wednesday, August 25, 2010

Flawed Research...And Paleo to the Rescue.

Great post today at Health Habits (plus a staggering photo of a dude with a gut of almost unbelievable size.)

The study referenced suggests that folks that are too far gone on the obesity train cannot possibly hope to achieve anything approaching good health. To quote from the post...

The researchers concluded that patients with a high level of belly fat & a high level of insulin insensitivity wereunlikely to ever be successful at improving their situation with lifestyle modification. 
Ever.
Ergo…to lose weight, they would need the help of pharmaceuticals and/or weight loss surgery.

Hello? Paleo is at the door...and would like to introduce himself.

-Daily Life Wellness 

Tuesday, August 24, 2010

Wal-Mart Pulling Recalled Deli Meats From Shelves

Hmmm...processed deli meats contaminated? This is a familiar tune, what with the egg situation not having even reached its crescendo yet.

From the article:

Zemco Industries in Buffalo, New York, has recalled approximately 380,000 pounds of deli meat from Wal-Mart stores nationwide; the meat may be contaminated with bacteria that can cause a potentially fatal disease, the U.S. Department of Agriculture announced Monday.

As a general rule, steer clear of the processed meats (like deli and sausage) in favor of grass fed cuts of beef, free range chicken, and wild caught fish.

Not only do these (non-processed) meats provide a better nutritional bang for your buck, but they're also less prone to contamination. 

Monday, August 23, 2010

Half a Billion Eggs to Be Recalled

No doubt you've heard the news: "Salmonella outbreak leads to massive egg recall! Thousands sick!"

With consolidation in the food industry, combined with lax federal oversight and failure by producers to conform to basic health and safety standards -- this was bound to happen...again (E. coli, anyone?) In fact, it will continue to happen as demand for cheaper and faster food continues to grow with the population.

Suggestion: Buy your eggs locally, labeled organic, and made by chickens that are allowed to roam about freely. Yes, they're more expensive than the robo-eggs you can get anywhere, but organic eggs are more nutrient dense, and less likely to be tainted with salmonella. Personally, that's an additional expense I'm happily willing to pay to get better eggs.

-Daily Life Wellness

Friday, August 20, 2010

Green Leafy Veggies May Cut Diabetes Risk


A new study from Leicester University in the UK has found that upping intake of green leafy vegetables (like the spinach shown above) can lower the risk of developing Type 2 diabetes.  And by "upping" the study suggests that this would mean an increase of 1.5 servings per day.

This is good -- if not surprising -- news, of course.

However, let's look at this from the practical, 30,000 feet up perspective: If all you're doing is eating an extra handful of spinach each day, while the rest of your diet is Big Macs and Mr. Pibb -- you aren't doing yourself any favors.

Vegetables should be the cornerstone of your healthy diet, a diet that also includes lean meats, fruit, nuts and seeds.  By doing this, not only are you reducing your risk for diabetes, but also a whole host of other diseases.  Add in some exercise and your life is about to change radically -- for the better.

-Mike

Thursday, August 19, 2010

Separating the wheat from the chaff in physical culture (with big thanks to @KeithNorris of Theory to Practice)

Great post recently by Keith Norris on his Theory to Practice blog.  There's a ton of good info in the post (as always), but I focused laser-like on this particular paragraph...

Those of us who immerse ourselves in the world of Physical Culture are especially sensitive to all of the “spin” and surface-level (at best) understanding that’s unleashed upon the public on a daily (hourly?) basis.  Just listen to all the “leading authorities” on this subject or that; the total lack of knowledge/understanding displayed is shocking.  And unfortunately, this is the window through which the vast majority of the population “sees” Physical Culture.  Is there any wonder as to why our society in embroiled in the heathcare crisis that it is?  The real wonder is why we’re not actually worse off than what we are.  I guess I should concentrate more on “H8′n the game, not the playuh”, but things such as Shape Ups and the Cookie Diet just ain’t gonna cut the most direct path to to an exemplary expression of Physical Culture, folks.

It's relatively easy for those of us who spend a good chunk of our time in the world of "physical culture" (to quote Keith) to separate the wheat from the chaff.  As such, ridiculous things like the "cookie diet" get laughed away without much thought.

But for many folks -- folks looking desperately for a way to lose weight, for example -- the newest, shiniest diets tend to grab attention. And if you call your diet the "cookie diet" for God's sake, and pimp out a fancy website to boot...well, you'll most likely have people beating a path to your door.  (Never mind the long-term ineffectiveness or ruinous health effects of such a "diet.")

Tough to sell people on good nutrition and practical life wellness that actually requires work (blasphemy!) with all this noise in the background.

-Mike

Wednesday, August 18, 2010

Study Suggests Building Muscle Doesn't Require Heavy Weights (...Bullshit)


A new McMaster University study is suggesting that to build muscle you only need to lift weights in the range of 30 percent of your max. To quote the article...

"Rather than grunting and straining to lift heavy weights, you can grab something much lighter but you have to lift it until you can't lift it anymore," says Stuart Phillips, associate professor of kinesiology at McMaster University. "We're convinced that growing muscle means stimulating your muscle to make new muscle proteins, a process in the body that over time accumulates into bigger muscles."

Sounds a lot like Westside Barbell's "repetition method" at work (light weights in the 30 percent range done for time, rather than rep count.) But the repetition method is only one part of the program -- a program that includes large doses of lifting heavy weights as well.

To build muscle and get stronger you should be consistently pushing that maximum lift, then work off of percentages of that maximum in the 70 to 90 percent range.

 

Monday, August 16, 2010

Why Barefoot is Best For Children


As you may know, I'm a big fan of my Vibram Five Fingers. It's been a growing trend for some time, the whole barefoot deal.  I've noticed the mainstream media is starting to pick up on the trend, in this case for kids...

Tracy Byrne, a podiatrist specialising in podopaediatrics, believes that wearing shoes at too young an age can hamper a child's walking and cerebral development. "Toddlers keep their heads up more when they are walking barefoot," she says. "The feedback they get from the ground means there is less need to look down, which is what puts them off balance and causes them to fall down." Walking barefoot, she continues, develops the muscles and ligaments of the foot, increases the strength of the foot's arch, improves proprioception (our awareness of where we are in relation to the space around us) and contributes to good posture.

Spend a few minutes and read the whole article.

-Daily Life Wellness 

Whooping Cough is Back...And Spreading

I mentioned in an recent Daily Life Wellness post that Whooping Cough (aka, pertussis) was spreading quickly in California. Well, now apparently it's making news in Michigan...

It's particularly problematic for infants and seniors. As always, first line of defense should be a healthy diet and the right exercise, but folks are being encouraged to get booster shots. Talk to your doc if you have concerns.